The best way to create healthy eating habits is to set a goal to do so. A pen and paper or the electronic device of your choice is a good start. Use writing your goal down as a reminder to help stay focus on your objective. Goal setting is a very powerful tool for the mind and also a great tool to track you progress.These are must haves to get started.
It is also a great idea to start small, for example, say you enjoy eating a hamburger, fries, and a shake, it may be a good idea to skip the shake and opt for water and add a fruit to your meal. These two small changes can help motivate you to at some point order a salad and water.
Partner up with a friend or co worker, group motivation works with many people. Group participation can serve you in two ways;friendly competition and a support system.
Above all be patient with your self, your body has to make the transition from your regular diet to a healthy one. This takes time, so be gentle yet firm ,mind and body must work together to achieve maximum results. Learn more at fakedoctorsnotetips.com.